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Hi, recently I have been trying to figure out what is most important to avoid when on a cut.
I normally try to avoid sugar. Lucky for me I don't even like it.
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The approach to bodybuilding is working a muscle as hard as possible for many sets until that muscle is obliterated…and then avoiding any direct work to that muscle for days.
The goal during bodybuilding is to maintain a diet that is high in caloric intake, frequent and low in fat content.
Bodybuilders and bodybuilding enthusiasts read on to know about a few restrictions that you should bear in mind for your body’s sake
While not technically a "food," fruit juice from concentrate should be avoided.
Here are the first eight of Chapter One’s 38 recommendations on how to avoid injuries while bodybuilding: 1. Never apply the “No pain, no gain” maxim.
Teenage bodybuilders often make these 10 common mistakes in their early bodybuilding years. Avoid them to get on the fast track to great results.